Breathing fresh air can help airborne illness and infection. This is because bacteria and viruses have a reduced chance of survival in fresh air. This is in comparison to warm, humid, indoor environments in which they thrive.
Fresh air can give plenty of health benefits. In a place where trees abound and less air pollution from cars and other industrials stack outputs, go outdoor and enjoy some fresh air. Our body cells certainly relies a lot upon constant stream of oxygen. in an outdoor environment where air is fresh, a huge amount of health benefits can be derived...
fresh air with 20% Oxygen you can breath in helps your brain to function well, promoting optimal function, helping you to think well and focus better.
Seratonin release is affected by the amount of oxygen you have in your blood sugar. Seratonin promotes a sense of happiness and well being so with the more fresh air you breath in will significantly boost your mood. You feel better, relaxed and much more refreshed.
Fresh air is good for your lungs. When outdoor especially moving, walking, or exercising encourage diaphragmatic breathing. You can breath more deeply, drawing more air deep into your lungs which not only brings more oxygen into your lungs to expel more airborne toxins from the body.
So, when you need to get some fresh air - don't delay it do it now!
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